About Lex + Her Work
What is Integrative Health?
Integrative Health is complementary medicine that focuses on healing the whole person- mind, body and spirit.
Complementary means that it works together with conventional medicine. These tools get to integrate into how you already live and take care of yourself.
​
Integrative healing uses a variety of modalities to hold space for the whole person. Rather than just treating a symptom, Integrative Health aims to get to the
root of the problem and heal through addressing the mind, body and spirit.
​
Modalities I use:
-
Meditation
-
Sound healing
-
Aromatherapy
-
Journaling
-
Coaching
-
Crystals
-
Shamanic tools
-
Astrology
-
Plant medicine
-
Herbalism
​
What is Sacred Space?
Although I use the word “sacred”, it’s important to note that my work does not follow any specific religion.
I believe that sacred space simply means space that is safe and intentional.
This means that you can always expect the following in the spaces I hold:
-
Confidentiality: What you share will not be repeated elsewhere (unless there is a risk of safety)
-
Intentionality: I am fully present in the space. Everything we do, every modality used, is intentional in aiding in your journey.
-
Care: My heart is in this work. I truly care about each person that enters these sacred spaces and how I can support their journey
To sum it up, these sacred spaces are here for YOU. They are a refuge for you to process, play, and simply BE.
​
My Journey
My healing journey began in 2016 after experiencing years of deep depression. I was in a dark place. I felt like nothing was going well for me and began self-sabotaging many aspects of my life. I would push people away, act out of hate and fear, not take care of myself or my health, and only push myself further into depression. Looking back, I realize I was simply trying to feel something. I didn't know how to get out of the hole I was continuously digging myself deeper in. I had no sense of self, goals, dreams or purpose in life. I knew there was something better for me but had no idea how to access it.
After a long time of feeling hopeless, I entered an inpatient mental health treatment program, followed by years of therapy. This was the catalyst to my healing.
I began learning about mindfulness and meditation which became a pillar to my growth and healing. This snowballed into learning about a multitude of healing modalities including journaling, breathwork, manifestation, rewiring the subconscious mind and more. I was learning it all logistically but was stuck on actually implementing and embodying what I had learned.
Fast forward to 2020. The pandemic hit and I (along with the rest of the world) was in total isolation. Little did I know, this would dramatically speed to my healing. I spent day after day meditating, diving in and doing shadow work, journaling and learning witchcraft. I was on a path of self-exploration and started really discovering who Lex is. I have continued to do so since then.
In 2022 my partner and I moved to Colorado. I knew a couple people here, but was deeply yearning for sisterhood. I stepped outside my comfort zone and attended my first women's circle. And then another, and another. I fell in love with the ability we have to hold space for one another to feel truly witnessed. I realized we can never have enough spaces like these, so I started holding my own.
I've been holding sacred spaces since.
Everyday I learn more about who I am. Everyday I try to grow into a better person than I was yesterday. I continue to invest in myself to learn more and continue to share the knowledge I've gained with others.
​
I can try to put labels on myself- I am a Reiki Healer, a Wild Womban, a Ceremonialist, a Sacred Space Holder... I am many things, but above all I am learning. I am growing. I am constantly changing and evolving, and I hope that we can do it together.
Certifications
Integrative Health Professional
Reiki Master Practitioner and Teacher
Women’s Guidance Facilitator
Certified Naturalist
Let’s Connect.
Want to work together? Get in touch and let me know how I can best support you.